Course curriculum

  1. 1

    • How Exercise Works: Stimulus => Organism => Adaptation (5mins)

    • Why Should We Do Resistance Exercise? (8mins)

    • Defining The Difference Between “Health” and “Fitness” (5mins)

    • Defining Muscular Contractions: Concentric vs. Eccentric (8mins)

    • Defining Safe And Effective Ranges of Motion (Active & Passive Insufficiency) (4mins)
  2. 2

    • The Physiology of Strength

    • The Physiology of Hypertrophy

    • The Physiology of Fast Twitch vs Slow Twitch Muscle Fibers

    • The Physiology of Lactate Creation and Metabolism

    • Inside The Cell: The Krebs / Citric Acid Cycle (17mins)

    • Inside The Cell: Turning Glucose Into Energy (Cellular Respiration) (15mins)

    • Inside The Muscle: The Roles of Actin & Myosin (20mins)
  3. 3

    • Why Is ARX So Much Safer Than Weight Lifting? (Safety Comparison Chart) (6mins)

    • What Makes ARX So Effective? (The Adaptive Triangle) (7mins)

    • Why Is ARX The Best Tool for Muscle Growth (Hypertrophy)? (Hypertrophy Comparison Chart) (7mins)

    • How Does Using ARX Improve the Cardiovascular System? (6mins)

    • Save Time: Become 1900% More Efficient (5mins)

    • How Does ARX Help to Improve Bone Density? (4mins)

    • Build More Fast & Slow Twitch Muscle Fibers (5mins)
  4. 4

    • General Training Guidelines (5mins)

    • Targeting Proper Workout and Recovery Frequency for Strength(3mins)

    • Rep Scheme Options On ARX (4mins)

    • Intensity (100% Effort vs. 50%/75%/100% vs. Other) (8mins)

    • Incorporating Exercise Outside of ARX

    • List of Motivating Verbal Cues (4mins)

    • Basic ARX Workout Design Principles (8mins)

    • Isometric Protocol (Static Contraction)
  5. 5

    • ARX Software Walkthrough

    • How To Add A New User To Your ARX Cloud Account

    • Setting Up Range Of Motion In Automatic Mode

    • Inroad Mode (8mins)

    • Countdown Mode (8mins)

    • Time Trial (8mins)
  6. 6

    • The Omni - Adjustable Parts Walkthrough

    • The Omni - How To Give A Demo

    • Incline Press

    • Horizontal Press

    • Decline Chest Press

    • Pec Fly

    • Triceps Pressdown

    • Overhead Press

    • Row

    • Pulldown

    • High Pull

    • Shrugs

    • Biceps Curl

    • Hamstring Curl

    • Belt Squat

    • Calf Raise

    • Deadlift

    • Romanian Deadlift
  7. 7

    • The Alpha - How To Give A Demo

    • Leg Press

    • Chest Press

    • Row

    • Calf Raise

    • Torso Flexion

    • Torso Extension