Course curriculum

    1. How Exercise Works: Stimulus => Organism => Adaptation (5mins)

    2. Why Should We Do Resistance Exercise? (8mins)

    3. Defining The Difference Between “Health” and “Fitness” (5mins)

    4. Defining Muscular Contractions: Concentric vs. Eccentric (8mins)

    5. Defining Safe And Effective Ranges of Motion (Active & Passive Insufficiency) (4mins)

    1. The Physiology of Strength

    2. The Physiology of Hypertrophy

    3. The Physiology of Fast Twitch vs Slow Twitch Muscle Fibers

    4. The Physiology of Lactate Creation and Metabolism

    5. Inside The Cell: The Krebs / Citric Acid Cycle (17mins)

    6. Inside The Cell: Turning Glucose Into Energy (Cellular Respiration) (15mins)

    7. Inside The Muscle: The Roles of Actin & Myosin (20mins)

    1. Why Is ARX So Much Safer Than Weight Lifting? (Safety Comparison Chart) (6mins)

    2. What Makes ARX So Effective? (The Adaptive Triangle) (7mins)

    3. Why Is ARX The Best Tool for Muscle Growth? (Hypertrophy Comparison Chart) (7mins)

    4. How Does Using ARX Improve the Cardiovascular System? (6mins)

    5. Save Time: Become 1900% More Efficient (5mins)

    6. How Does ARX Help to Improve Bone Density? (4mins)

    7. Build More Fast & Slow Twitch Muscle Fibers (5mins)

    1. General Training Guidelines (5mins)

    2. Targeting Proper Workout and Recovery Frequency for Strength(3mins)

    3. Rep Scheme Options On ARX (4mins)

    4. Intensity (100% Effort vs. 50%/75%/100% vs. Other) (8mins)

    5. Incorporating Exercise Outside of ARX

    6. List of Motivating Verbal Cues (4mins)

    7. Basic ARX Workout Design Principles (8mins)

    8. Isometric Protocol (Static Contraction)

    1. ARX Software Walkthrough

    2. How To Add A New User To Your ARX Cloud Account

    3. Setting Up Range Of Motion In Automatic Mode

    4. Inroad Mode (8mins)

    5. Countdown Mode (8mins)

    6. Time Trial (8mins)

    1. The Omni - Adjustable Parts Walkthrough

    2. The Omni - How To Give A Demo

    3. Incline Press

    4. Horizontal Press

    5. Decline Chest Press

    6. Pec Fly

    7. Triceps Pressdown

    8. Overhead Press

    9. Row

    10. Pulldown

    11. High Pull

    12. Shrugs

    13. Biceps Curl

    14. Hamstring Curl

    15. Belt Squat

    16. Calf Raise

    17. Deadlift

    18. Romanian Deadlift

About this course

  • Free
  • 58 lessons
  • 0 hours of video content