ARX Academy
The ARX Academy is your one-stop-shop for all things ARX education!
How Exercise Works: Stimulus => Organism => Adaptation (5mins)
Why Should We Do Resistance Exercise? (8mins)
Defining The Difference Between “Health” and “Fitness” (5mins)
Defining Muscular Contractions: Concentric vs. Eccentric (8mins)
Defining Safe And Effective Ranges of Motion (Active & Passive Insufficiency) (4mins)
The Physiology of Strength
The Physiology of Hypertrophy
The Physiology of Fast Twitch vs Slow Twitch Muscle Fibers
The Physiology of Lactate Creation and Metabolism
Inside The Cell: The Krebs / Citric Acid Cycle (17mins)
Inside The Cell: Turning Glucose Into Energy (Cellular Respiration) (15mins)
Inside The Muscle: The Roles of Actin & Myosin (20mins)
Why Is ARX So Much Safer Than Weight Lifting? (Safety Comparison Chart) (6mins)
What Makes ARX So Effective? (The Adaptive Triangle) (7mins)
Why Is ARX The Best Tool for Muscle Growth? (Hypertrophy Comparison Chart) (7mins)
How Does Using ARX Improve the Cardiovascular System? (6mins)
Save Time: Become 1900% More Efficient (5mins)
How Does ARX Help to Improve Bone Density? (4mins)
Build More Fast & Slow Twitch Muscle Fibers (5mins)
General Training Guidelines (5mins)
Targeting Proper Workout and Recovery Frequency for Strength(3mins)
Rep Scheme Options On ARX (4mins)
Intensity (100% Effort vs. 50%/75%/100% vs. Other) (8mins)
Incorporating Exercise Outside of ARX
List of Motivating Verbal Cues (4mins)
Basic ARX Workout Design Principles (8mins)
Isometric Protocol (Static Contraction)
ARX Software Walkthrough
How To Add A New User To Your ARX Cloud Account
Setting Up Range Of Motion In Automatic Mode
Inroad Mode (8mins)
Countdown Mode (8mins)
Time Trial (8mins)
The Omni - Adjustable Parts Walkthrough
The Omni - How To Give A Demo
Incline Press
Horizontal Press
Decline Chest Press
Pec Fly
Triceps Pressdown
Overhead Press
Row
Pulldown
High Pull
Shrugs
Biceps Curl
Hamstring Curl
Belt Squat
Calf Raise
Deadlift
Romanian Deadlift